Ben Wa Balls & Kegel Exercisers

What Are Ben Wa Balls & Kegel Exercisers?

Ben Wa balls and Kegel exercisers are small, insertable devices designed to help strengthen the pelvic floor muscles. They’re often used for intimate fitness, postpartum recovery, and even to enhance sexual pleasure by improving muscle tone and control. Many designs include weighted balls or vibration to add resistance and sensation during use.

Why Use Them?

• Pelvic floor health: Strengthening these muscles can improve bladder control, support core stability, and reduce risk of prolapse.
• Enhanced pleasure: A strong pelvic floor can lead to more intense orgasms and better muscle engagement during sex.
• Postpartum recovery: Gently rebuild tone after childbirth with gradual, body-safe training.
• Discreet use: Some designs can be worn throughout the day under clothing, with no one the wiser.

Types of Exercisers

• Classic Ben Wa balls: Small weighted spheres that engage your muscles as you move.
• Silicone kegel trainers: Often shaped for comfort, with removable weights or progressive training sets.
• App-connected exercisers: Offer guided workouts, tracking, and feedback via smartphone.
• Vibrating models: Add gentle stimulation to keep things fun and motivating.

Tips for Use

• Start with a lightweight or single-ball option if you're new to Kegel training.
• Insert with a small amount of water-based lube for comfort.
• Wear for short periods at first — around 10–15 minutes — and gradually increase over time.
• Clean your exerciser thoroughly after each use and store it in a dry, clean pouch.

Ben Wa balls and Kegel exercisers are a beautiful blend of wellness and pleasure. Whether you're focused on fitness, recovery, or simply exploring your body in a new way, these tools are here to support and empower you every step of the way.